The mental reset button that Leeds locals keep pressing

— Monday 6:15pm with Alisia

Description text goes hereVinyasa means movement linked to breath; each inhale and exhale carries you into the next shape. Alisia builds the pace gradually, so you're warm before anything demands much of you. See if you can stay with your breath rather than the person next to you. You leave feeling clearer than when you walked in.

— Monday 7:30pm with Harriet

Restorative yoga uses props (bolsters, blankets, blocks) to hold you in supported shapes so your nervous system, the part of you that's been switched on all day, can finally settle. Harriet holds the space quietly. You don't need to do anything except arrive. You leave noticeably softer than you came in.

— Tuesday 5:45pm with Lucy

The slower pace isn't easier, it asks more of your attention. Lucy moves you through postures deliberately, giving you time to feel what's actually happening rather than just completing the shape. If you're pregnant, you're in good hands, Lucy is pre- and postnatal trained. You leave with your mind quieter than your body.

— Tuesday 7:00pm & Sunday 10:00am with Megan

Pilates works from the inside out, deep core muscles, the ones that support your spine rather than just your surface abs, doing precise, controlled work. Megan layers the movements so they build without overwhelming. You might find yourself shaking a little. That's normal. You leave standing a little taller without trying.

— Wednesday 5:30pm with Harriet

Ashtanga is a fixed sequence of postures; the same poses every time, linked by breath. That repetition is how you notice yourself changing week to week. Harriet offers modifications throughout, so you work at the level your body is at today. You leave with a satisfying kind of tiredness.

— Wednesday 6:45pm with Harriet

Hatha is the foundation most yoga styles build from, poses held long enough to feel something, transitions slow enough to stay present. Harriet focuses on alignment, which simply means finding the version of each shape that works for your body specifically. You don't need experience. You leave feeling steady and a little more grounded.

— Thursday 5:30pm with Carly

This class asks you to listen before you move. Carly guides slow, fluid sequences, not to achieve a shape, but to feel what's there when you stop rushing. It's quieter than most flow classes. Curiosity is the only requirement. You leave more at home in your body than when you stepped on the mat.

— Thursday 6:45pm with Carly

Yin yoga targets connective tissue (fascia, ligaments, joints) by holding postures for several minutes at a time. It's not passive; it takes a different kind of patience. Carly weaves in breathwork and rests so your nervous system genuinely downregulates. Mid-week, that's worth a lot. You leave feeling like you've exhaled for an hour.

— Friday 5:00pm with Frances

Frances teaches a new sequence each month, building it layer by layer until it becomes yours. Flow yoga means movement and breath travel together, one inhale, one shape, one exhale, the next. Each month explores a different theme: alignment, philosophy, strength. You leave with something to carry into the weekend.

— Saturday 9:00am with Joseph

Joseph moves you through a creative, breath-led sequence that builds heat and asks something of your strength. It's more physically demanding than a slower class, your heart rate will lift, your muscles will work. See if you can stay curious rather than competitive. You leave feeling like you've genuinely used your body well.

 — Saturday 10:30am with Jack

This class works at the edges of your range of movement, not to force anything, but to build strength and control where most people tend to give up. Jack combines mobility drills with deep flexibility work, with breathwork woven throughout. What you develop here, you keep. You leave moving differently than when you arrived.