Our Instructors
Harriet, Yoga Teacher & Founder
As yoga teacher, with a Masters in Psychology, Harriet is passionate about using this knowledge to equip you with a mental health toolbox to look after your physical and mental wellbeing even on the busiest days. Her mission is to empower others to take control of their mindset, health and fitness and not let stress & anxiety rule our day to day lives. By combining eastern philosophy with western psychology, Harriet uses meditation, mindfulness, yoga, movement and more to help you slow down when your world feels chaotic & to remember that you have the power within yourself to lead a life you love.
Harriet teaches Candlelit Restorative Yoga every Monday and monthly pop ups including Yoga Brunch Club. Harriet also teaches community events such as Special Needs Yoga and Kids Yoga Club.
Lydia, Vinyasa Yoga Teacher
Lydia discovered yoga in Bali in 2017 and signed up to her first yoga class, anticipating that it would enhance her active lifestyle, which included distance running. After settling in Australia, Lydia found a yoga studio and discovered that yoga enabled her to express herself by finding creativity in movement way beyond her expectations.
In 2019, she travelled to Rishikesh in India, the spiritual home of yoga, to complete a 200 hour Vinyasa & Ashtanga teacher training course. Since then she has completed further training in Restorative Yoga, Yoga Nidra & Mindfulness. In addition, in 2022, Lydia completed a further 300 hour teacher training, this time in Nepal.
Lydia always aims to inspire her students with dynamic, creative & playful sequences that demonstrate her love for music and words, providing her students with the best experience to allow them to go away from her classes feeling a little lighter with an enhanced self-connection.
Anna, Slow Flow Yoga Teacher
Anna believes that yoga can be empowering for all, helping to build confidence, inner peace and a strong sense of well-being through movement, breath and mind-body connection.
You can expect to leave her classes feeling restored and refreshed as she invites you to relax and have fun whilst simultaneously becoming energised and grounded.
Anna is a Senior Yoga Teacher accredited with YAP, initially completing a 2-year yoga diploma course with renowned teachers Anna Ashby and Tony Watson followed by specific training and courses in Vinyasa, Restorative, Yin, Mindfulness, Meditation and Yoga for Older Adults.
Iain, Yin & Restorative Yoga Teacher
A passionate Yogi and mental health advocate, Iain’s practice and teaching aims to honour Yoga’s deep roots, combining traditional practices with a trauma informed approach to create safe spaces for everyone to enjoy the benefits of Yoga.
Whether it’s a healing restorative or Yin practice, a dynamic Vinyasa or grounding Hatha; stepping onto the mat with Iain you can expect all the support you might need, often with a good laugh along the way.
Iain has studied with some of the leading practitioners and teachers in the Yoga world and is trained in Vinyasa Flow (200 hours), Yin Yoga (50 hours), Traditional Hatha Yoga, Prānāyāma and meditation (50 hours), Sanskrit, Chanting and Philosophy, Restorative and Yoga Nidra (25 hours) and Trauma Informed Yoga (50 hours).
Joseph, Vinyasa Flow Teacher
Joseph’s journey into yoga began in 2010 whilst training as a contemporary dancer. The yoga mat became his sanctuary. Joseph realised that dance was a stepping stone to becoming a yoga teacher, and since 2018 this has been his main focus in life.
Joseph’s yoga classes have an emphasis on the desire to move, to feel and to be free. He wants to create an environment where people can take little bites of bravery. Joseph strives to hold a space for everybody to cultivate the patience to persist, to believe in themselves and to be tenderly fierce.
As well as teaching yoga, dance and other physical disciplines, Joseph is also an Ayurvedic Yoga Massage Therapist. This massage is perfect for “ironing things out” and the main focus is on deep tissue, pressure points and long pressured strokes.