👉🏼 2.5hrs dedicated to learning about how movement can make your pregnancy and labour easier & more comfortable.

✨ We explore the use of traditional Mexican rebozo, as well as discovering how birthing balls & other props can aid with pain management in labour, baby’s positioning and more!!!

🌟 We will learn about protecting the pelvic floor & movement in pregnancy too!

Booking is for 2 people and birth partners are encouraged to attend so techniques can be practised ready for labour 👩🏼‍🤝‍👨🏽👩🏽‍🤝‍👩🏼

Suitable for those 28+ weeks planning a vaginal birth, regardless of given risk status, any pregnancy complications or planned place of birth 🤰🏽

Held at wellnestkirkstall a beautiful, calming studio space in Kirkstall and run by Leeds-based midwife, Leah ✨

Includes:
* Use of all birthing balls & props 🧘🏼‍♀️
* Demonstrations using pelvis models
* Refreshment break 🧁
* Guide to movement in pregnancy & labour emailed to you 📖
* Free car park 🅿️